How to calculate your daily MyPlate Plan.
1. Enter the information requested.
2. Click “Calculate MyPlate Plan.”
3. Review your daily plan results.
Your Daily Plan
Estimated Daily Calories:
Fruits: cups/day
Vegetables: cups/day
Grains: oz/day
Protein: oz/day
Dairy: cups/day
Limits:
Activity:
Based on USDA MyPlate Plan methodology.
