Let us introduce you to our student of the week, Kayla F.! Kayla was recently in Fitness Fundamentals 2 – she feels she was able to improve her health by being realistic in her goals, she was glad that she was able to learn good goal setting practices and have the flexibility to make the goals she specifically wanted to work on with her fitness.
What do you like most about your Carone Learning course?
The thing that I like most about my Carone Learning course is being able to move through lessons at my own pace.
What have you learned in your Carone Learning course that will most help you in your life?
I have learned that when you are setting a goal you don’t just stop there. You have to have objectives and action plans as well in order to help you reach your goal. From now on when I have a goal in life whether it relates to fitness, health, school, etc. I will always create objectives and an action plan to help me reach that goal.
How has your Carone Learning course helped you improve your level of health or fitness?
My Carone Learning course has helped me improve my level of health and fitness because I now have realistic goals and a plan to reach them. I also have a set workout routine that I try my best to stick to.
How has your cFitness Academy instructor helped you with your course or your goals?
My cFitness Academy instructor keeps me updated on how I am doing in the course every week, which helps keep me on pace. She also made it clear that if any of us have any questions or need help with anything we can call or email her and she will help us.
Why did you sign up for a course through cFitness Academy, and how has taking this course online been beneficial?
This course was one of my options recommended for me by my school. Taking this course over the summer helps me to free up my extremely busy school schedule next year.
Here’s what Kayla’s teacher had to say about her:
“Kayla is very genuine and thoughtful in her work. She does a great job of working hard to do well in class and her discussion posts are always well thought out.”
In Kayla’s Fitness Fundamental’s 2 class there she is able to reflect honestly on her fitness strengths and weaknesses. Being honest is strengths and weaknesses is a great way to move forward with health goals.
Strongest and Weakest Areas: “I feel that my strongest areas of fitness are my flexibility and my core strength. I think my weakest area of fitness is my upper body strength. I usually focus on building leg muscle and doing cardio because it is easier for me since those are also two of my stronger areas of strength. To improve my upper body strength I can include more lifting and different exercises that work my upper body in my workout routines. I also need to challenge myself by lifting more in order to improve my upper body strength.”
Just as all of our students are unique, we think Kayla is pretty great and we’re proud to have her in class! Thanks, Kayla!