Nearly 40 million Americans suffer from allergies, so how do you exercise with them?
- Change your schedule. Pollen is worse during the cooler hours of the day, so try working out later in the day.
- Stay inside and do an exercise DVD or use home exercise equipment.
- Avoid allergy-aggravating foods like certain fruits and vegetables.
- Eat the right foods, such as yogurt.
- After being outside, remove articles of clothing to avoid tracking pollen through your home.