Exercise & Allergies

Nearly 40 million Americans suffer from allergies, so how do you exercise with them?

  • Change your schedule. Pollen is worse during the cooler hours of the day, so try working out later in the day.
  • Stay inside and do an exercise DVD or use home exercise equipment.
  • Avoid allergy-aggravating foods like certain fruits and vegetables.
  • Eat the right foods, such as yogurt.
  • After being outside, remove articles of clothing to avoid tracking pollen through your home.