The leaves are turning and the air is getting crisp. Warm your family up tonight with this protein, veggie, and fiber dense chili recipe:
1 ½ tsp. olive oil
1 lb lean ground turkey
1 onion, chopped 1 Tbsp garlic, minced
2 cups water
1 28 oz. can crushed tomatoes
1 16 oz. can kidney beans, drained 1 cup diced green bell pepper
2 Tbsp. chili powder
½ tsp. paprika
½ tsp. dried oregano
½ tsp. cayenne pepper
½ tsp. cumin
½ tsp. salt
½ tsp. pepper
Heat olive oil in frying pan. Add turkey, onion, and garlic. Cook through, then transfer to the crock pot with all other ingredients. Stir, then cook on until heated through. Top with avocado and low-fat shredded cheese.
