Being accountable to yourself doesn’t always pan out. For a better chance of meeting your goals, get a group of friends or co-workers together for a fitness challenge. You’ll have more support and more fun. It doesn’t have to be a weight-loss challenge. Try a different goal each week for several weeks. You can even have a prize for the winner. Here are a few ideas to include in your contest:
- Don’t eat out for an entire week.
- Drink 64 ounces of water every day.
- Do 50 squats each day.
- No sweets for a week.
- 45 minutes of cardio five days.
- Eat five servings of vegetables per day.
Brainstorm with your group and add more creative challenges based on your unique needs and goals. Let the challenge begin!