Healthy Cooking Substitutions

Want to make your homemade dishes even healthier without sacrificing taste?  Try some of these simple substitutions in your cooking. 

Instead of:                               Use:
Canned veggies                     Fresh or frozen veggies
Sour cream                             Non-fat plain Greek yogurt
Hamburger                              Lean ground turkey
Salt                                          Herbs and spices
Processed lunch meats        Sliced chicken breast
Sugar                                      Honey or agave nectar

Shortening                              Coconut oil