Kids learn their health habits early in their home and school environments. Be sure your children are learning to live an active lifestyle by following these tips:
- Camouflage exercise into fun activities. Go for walks, hikes, and swims. Participate in sports together. Make exercise a daily part of your family life.
- Have healthy snacks and meals in your home. Kids cannot eat junk food if it is not available to them.
- Get kids involved in preparing meals. It’s never too early to learn to cook.
- Be an example of health. As a caregiver for your child, you are their number one role model, so teach them health by living