Oranges, lemons, limes, and grapefruits are delicious, refreshing, and nutritious!
- One medium orange contains more than 100% RDA for vitamin C.
- May shorten length of symptoms from the cold or flu.
- They boost good HDL cholesterol and lower bad LDL cholesterol.
- Water and fiber within these fruits will help you feel full longer, resulting in possible weight loss.
Use citrus juice instead of salt on your next meal.
May help reduce cancer.