Power of Citrus

Oranges, lemons, limes, and grapefruits are delicious, refreshing, and nutritious! 

  • One medium orange contains more than 100% RDA for vitamin C.
  • May shorten length of symptoms from the cold or flu.
  • They boost good HDL cholesterol and lower bad LDL cholesterol.
  • Water and fiber within these fruits will help you feel full longer, resulting in possible weight loss.
  • Use citrus juice instead of salt on your next meal.
    May help reduce cancer.