Oranges, lemons, limes, and grapefruits are delicious, refreshing, and nutritious!
- One medium orange contains more than 100% RDA for vitamin C.
- May shorten length of symptoms from the cold or flu.
- They boost good HDL cholesterol and lower bad LDL cholesterol.
- Water and fiber within these fruits will help you feel full longer, resulting in possible weight loss.
-
Use citrus juice instead of salt on your next meal.
May help reduce cancer.
