According to ABC News Medical Consultant Dr. Raj, CEO of Beverly Hills Orthopedic Institute, it just takes one injury to stop you from working out for a long time. Fortunately, most minor injuries have simple fixes.
Here are four ways to avoid common exercise mistakes:
- Make sure to warm up to prevent when most injuries occur.
- When performing squats, make sure to keep your toes in front of your knees.
- Stand in a staggered stance when curling or lifting weights
- Don’t sprint downhill.