This Thanksgiving show gratitude and respect for your body by eating healthier foods. The MayoClinic has created a healthy Thanksgiving day menu with delicious recipes that are low on fat, calories, and sodium.
Visit http://www.mayoclinic.com/health/thanksgiving-recipes/NU00643
After eating healthier foods and eating until you are satisfied (not stuffed), the next step is to get moving! Rather than napping on the couch, do something active like going for a walk, playing a game of football, or playing an active Wii game.
