Thanksgiving Dinner

This Thanksgiving show gratitude and respect for your body by eating healthier foods. The MayoClinic has created a healthy Thanksgiving day menu with delicious recipes that are low on fat, calories, and sodium.


After eating healthier foods and eating until you are satisfied (not stuffed), the next step is to get moving! Rather than napping on the couch, do something active like going for a walk, playing a game of football, or playing an active Wii game.