Exercise is important for ALL ages! Now there is an excellent resource for adults over 50 called Go4Life. This National Institute on Aging exercise and physical activity campaign is designed to help improve the quality of life for older adults. Go4Life focuses on four types of exercise: endurance, strength, balance, and flexibility. It provides valid information for individuals, loved ones, health care providers, or organizations. For example, individuals may order a free Exercise and Physical Activity Guide or Video which is available in both English and Spanish.
Visit this great interactive site today:http://go4life.niapublications.org/