Some days, despite your best efforts, you can’t manage to get out the door to exercise. Whether it is poor weather, a sick child home from school, working late, or just a busy day, it’s always nice to have some options of exercises you can squeeze in at home.
The following at-home workout was designed by the American Council on Exercise. It delivers a total body workout and requires NO equipment. http://www.acefitness.org/workouts/13/#program
Begin and end the work-out with a 5-10 minute cardiovascular warm-up that can be done by walking up and down stairs, doing jumping jacks, or jogging in place. Then follow the prescribed warm-up, work-out, and cool-down.