Physical Education & Fit Living

Let us introduce you to our student of the week, Alexis F.!  Alexis has taken both anatomy and physiology with us. She plans to to become a doctor and is pleased with the relevance of the information that is in the courses and how it applies to her future career as well as keeping her own body healthy. 

What do you like most about your Carone Learning course?

I like that I am able to work at my own pace.

What have you learned in your Carone Learning course that will most help you in your life?

Everything that I have learned in my course will help me in life, because I plan to become a doctor.

How has your Carone Learning course helped you improve your level of health or fitness?

My course has helped me understand what exactly my body needs to be healthy.

How has your cFitness Academy instructor helped you with your course or your goals?

My instructor is always there if I need help, and she answers and questions clearly and quickly.

Why did you sign up for a course through cFitness Academy, and how has taking this course online been beneficial?

Here’s what Alexis’ teacher had to say about her: 

“Alexis is doing a fantastic job in Physiology. It was great to have her in Anatomy last semester and she continues to excel in Physiology. She masters the content, and her quizzes and exams show!”

Just as all of our students are unique, we think Alexis is pretty great and we’re proud to have her in class! Thanks, Alexis!

Let us introduce you to our student of the week, Molly B.!  Molly enjoyed being in both fitness basics 1 and 2! She liked how she was able to work the courses into her already set schedule instead of creating a new schedule to fit the courses into. She also enjoyed setting and working toward specific goals to benefit her body.

What do you like most about your Carone Learning course?

The thing I like most about the Carone Learning course would be how it has me set goals and see how I do the next time I preform them. I have always been very competitive with myself and the goals I set help me look at them, wanting to improve for the benefit of my body.

What have you learned in your Carone Learning course that will most help you in your life?

The Carone Learning course has taught me to balance myself with exercise. For example I have always considered myself good at athletics, but I didn’t always stretch before and after I exercise which is important for my muscles. I also learned about better ways to eat so my body can get the right proteins and fibers so it can do the work it has to.

How has your Carone Learning course helped you improve your level of health or fitness?

I have increased my level of stretching before and after my workouts at swim. This has helped with my flexibility and my muscles are less sore.

How has your cFitness Academy instructor helped you with your course or your goals?

My cFitness Academy instructor has helped me with everything. Whenever I asked for further information she has responded with more information than I expected to receive. She has been very supportive.

Why did you sign up for a course through cFitness Academy, and how has taking this course online been beneficial?

Here’s what Molly’s teacher had to say about her: 

“Molly is a diligent worker, both in her courses and her fitness. I’ve now had her in two courses and in both her assignments are always high quality, her comments and reflections well thought out, and her fitness routines, while consistent due to being on a swim team, are always improving in some way. She sets realistic but challenging goals for herself and works hard to achieve them. I also have greatly appreciated her willingness to learn and better understand the material she studies in these courses. We’ve had great conversations about various topics and it’s always a pleasure to help her better understand them. It’s particularly inspiring that she is already making plans to stay active however she can while she is injured and cannot do much on her feet because she enjoys it so much. What a great example!”

In Molly’s Fitness Basics 2 class there is an opportunity to discuss how a fitness assessment can help you improve your health here is her response:

“A fitness assessment can help you improve your fitness because it has multiple tests in it. It can’t just take one thing to see your overall fitness level. It can also show you how you improved or didn’t over time so you can get better at it. I would like to improve on my muscular endurance because sometimes for example when I am doing something like pushups, I have trouble doing them repeatedly once it gets past around twenty or so.  ”

Just as all of our students are unique, we think Molly is pretty great and we’re proud to have her in class! Thanks, Molly!

Let us introduce you to our student of the week, Hannah N.!  Hannah needed to take an online class and liked the idea of improving her first aid skills. She signed up to take First Aid & Safety. She is very happy with the increase of knowledge and skills that she has learned from this course.

What do you like most about your Carone Learning course?

What I liked most about the course is how my instructor (Jessica Shumway) helped me and answered questions whenever I needed her.

What have you learned in your Carone Learning course that will most help you in your life?

I have learned how to perform First Aid care.

How has your Carone Learning course helped you improve your level of health or fitness?

I have improved my level of comprehension in first aid. I have also improved my first aid care skills.

How has your cFitness Academy instructor helped you with your course or your goals?

My instructor helped me by answering any questions or concerns I had. And responded very quickly.

Why did you sign up for a course through cFitness Academy, and how has taking this course online been beneficial?

Here’s what Hannah’s teacher had to say about her: 

“Hannah has been an exemplary student who is ahead of pace in her course and almost done! Hannah is easy to communicate with and always provides well thought out responses to discussion and reflection questions. She was also able to demonstrate proficient first aid skills on the video assignments.”

In Hannah’s First Aid class there is an opportunity to discuss how health is your own responsibility and give examples of the healthy habits she has to prevent illness and remain healthy:

Your health is ultimately your responsibility. What are three habits you have that help you prevent illness and keep yourself healthy?

“The three habits that I have are, I go to the gym and workout, I am losing weight, and I am eating healthier. Working out at the gym is the best stress reliever for me. I feel better when I eat healthier and lose weight. The more weight I lose the better I feel. Losing weight comes easy to some people, but we are all human and we mess up sometimes. For example, when I get stressed over a class at school, all I do is worrying about the class and eat junk food.  But, I am trying to push myself more to get back to eating better, exercising, and losing more weight. ”

Just as all of our students are unique, we think Hannah is pretty great and we’re proud to have her in class! Thanks, Hannah!

Let us introduce you to our student of the week, Bradford H.!  Bradford has enjoyed the opportunity to take an online course that he is interested in exploring for future career opportunities. His school wasn’t able to provide an Exercise Science course, so he was happy to be able to have an online course to help him explore his interests. 

What do you like most about your Carone Learning course?

I like the design of the page and how easy it is to access your assignments and lessons on multiple formats.

What have you learned in your Carone Learning course that will most help you in your life?

I am going on to a possible Exercise Physiology major, so everything that I am learning in this course will help me in the future.

How has your Carone Learning course helped you improve your level of health or fitness?

I am learning new things that I did not know factored into overall health that I did not previously worry about such as flexibility and mental health.

How has your cFitness Academy instructor helped you with your course or your goals?

My instructor gave me a great deal of information at the start of my course, and has encouraged me to do well in the course and the goals I have set myself for the course.

Why did you sign up for a course through cFitness Academy, and how has taking this course online been beneficial?

I signed up for my course because it was not provided by my school, and taking this course online has been beneficial because it has given me a chance to see if exercise science is something I am really interested in, as well as letting me see what online classes are like.

Here’s what Braford’s teacher had to say about him: 

“Bradford (BJ) has a fantastic start in his Exercise Science course. His discussions have been thoughtful and he has excelled on his exams and quizzes thus far.”

In Bradford’s Exercise Science class there is an opportunity to discuss if technology has had a positive or negative impact on fitness in America. Here is Bradford’s response:

“Personally, I believe that technology has positively impacted fitness in America. It has led to the invention of devices that make it easier for the common person to get started exercising. Examples of these devices include fitness watches, cardio equipment with screens showing data that includes the amount of calories you have burned, and online access to personal trainers and fitness programs. Technological advancements have also allowed for better ways of studying exercise and fitness. Researchers can easily communicate their findings with one another, and using data coming from the inventions mentioned above give them more in depth data coming from a wider range of people to study. All of this has been available through technological advancements, so I would have to say that technology has been a positive thing for fitness in America.”

Just as all of our students are unique, we think Bradford is pretty great and we’re proud to have him in class! Thanks, Bradford!

Let us introduce you to our student of the week, Matthew M.!  Matthew took Human Anatomy through Carone Learning and is excited for the information he learned to be able to apply it to his future profession as an anthropologist.

What do you like most about your Carone Learning course?

The activities I enjoyed most was learning about the human body. I really enjoyed the discussion topics and the videos. I also liked doing the assignments.

What have you learned in your Carone Learning course that will most help you in your life?

Everything I learned will benefit me greatly later on in my life. I want to be an anthropologist so everything I learned will be a great asset to me.

How has your Carone Learning course helped you improve your level of health or fitness?

During my course in human anatomy I learned about how calcium and being physically active can greatly improve your health. When I learned this I decided to improve my physical health by exercising weekly, and I also decided to consume as much calcium as I can on a daily basis.

How has your cFitness Academy instructor helped you with your course or your goals?

My course instructor allowed me to retake a test when I didn’t do well on my test due to me accidentally taking the test early and running out of time during my class period. I contacted the teacher and she allowed me to retake the test.

Why did you sign up for a course through cFitness Academy, and how has taking this course online been beneficial?

My school signed me up for this course. Taking this course online has been beneficial, because I could finish up some of the assignments early and I could do it outside of school.

Please share any other comments you have about cFitness Academy or your Carone Learning course.

The Carone Learning course I had was human anatomy. I greatly enjoyed this course and my instructor was very understanding and respectful. I found that everything I did was very interesting. The exams were long and difficult, but I was able to get through them and I got decent grades.

Here’s what Matthew’s teacher had to say about him: 

“Matthew is finishing his Anatomy course strong! He’s done an extraordinary job on his last quizzes and exams. Great job, Matthew!”

In Matthew’s Human Anatomy class there is a lot to memorize! Matthew finished strong with wonderful test and quiz scores: 

5.2 Content quiz: 100%

5.2 Anatomy quiz: 100%

5.3 Content quiz: 100%

5.3 Anatomy quiz: 100%

Unit 5 Exam: 98%

Just as all of our students are unique, we think Matthew is pretty great and we’re proud to have him in class! Thanks, Matthew!

Let us introduce you to our student of the week, Jaden R.!  Jaden took ‘Health and Personal Wellness’ with us as an elective to see what online courses look like and see if it would be a good option for him in college. He made a health habit goal for the semester to eat healthier and was able to lose 25 pounds! He ate healthier and got into a walking routine to help him with his goal. WAY TO GO JADEN!

What do you like most about your Carone Learning course?

I like that i can do it independently and i can work, and be helped instead of being in a room full of students.

What have you learned in your Carone Learning course that will most help you in your life?

About learning how to mange and control what goal you would like to finish.

How has your Carone Learning course helped you improve your level of health or fitness?

Learning about teens health issues helped me understand more about my health.

How has your cFitness Academy instructor helped you with your course or your goals?

A lot it has helped me finish my all time favorite goal.

Why did you sign up for a course through cFitness Academy, and how has taking this course online been beneficial?

A lot she likes to check up and help me as much as she can.

Please share any other comments you have about cFitness Academy or your Carone Learning course.

I used it as an elective, and I can see if I would like to take college online.

Here’s what Jaden’s teacher had to say about him: 

“Jaden has seen a lot of success with his health habit of eating healthier, losing 25 pounds during his time in the course. His course work has also improved as he’s moved through the course.”

In Jaden’s Health & Personal Wellness class there is an assignment where he chose a health habit to work on through the course. At the end of the course you report on your health habit – here’s what Jaden had to report:

For Assignment 1.2 you created a health habit action plan. How successful do you feel you have been in completing this goal throughout the semester?

“I have lost 25 pounds and I have a lot more energy for everyday life I also have let my family join in on my journey.”

What can you do to prevent relapsing or reverting back to the negative health behavior you have been working to change?

“I have my family which push me through the whole thing and tell me not to go back when I was unhappy before this.”

Just as all of our students are unique, we think Jaden is pretty great and we’re proud to have him in class! Thanks, Jaden!

Let us introduce you to our student of the week, Kylie C.!  Kylie wanted to expand her knowledge of medical terminology, she was able to do that and learned to create medical terminology words as well as decipher them by prefix, root work and suffix.

What do you like most about your Carone Learning course?

I like that I am able to get ahead and complete my work at my own pace.

What have you learned in your Carone Learning course that will most help you in your life?

I have learned to create medical terminology words and how to decipher them by their prefix, root word, and suffix.

How has your cFitness Academy instructor helped you with your course or your goals?

My instructor has answered every question I have asked about the course and has always kept me updated on the new things happening in the course.

Why did you sign up for a course through cFitness Academy, and how has taking this course online been beneficial?

I signed up for this course to further my education in medical terminology. This course has been beneficial in teaching me new things that will help me with my future career in the medical field.

Here’s what Kylie’s teacher had to say about her: 

“Kylie is doing a phenomenal job in Medical Terminology. I believe this is her first time taking an on-line class, but she has jumped right in and done great. I appreciate that she reaches out with any concerns or questions, responds to feedback, and pays attention to the details. Nice job, Kylie.”

In the Medical Terminology course Kylie was asked make up a new terms and give a definition based on what she learned about prefixes, root words and suffixes; here’s what she came up with:

”Polyneurectomy: Surgical removal of many nerves
Dyscephalesthesia: Bad sensation of the head
Monoglioscope: Instrument for visual examination of one neuroglia
Pericerebrology: The study of around the brain
Hyperneuritis: Inflammation above a nerve”

Just as all of our students are unique, we think Kylie is pretty great and we’re proud to have her in class! Thanks, Kylie!

Let us introduce you to our student of the week, Olivia M.!  Olivia participated in our Group Sports course. She dances and enjoyed the opportunity to improve her strength training, which she hasn’t focused on as much in dance. She also like that the course provided review material, which she feels helped her avoid confusion.

What do you like most about your Carone Learning course?

I like that I am able to review the chapter content so easily and that it provides examples for everything to avoid confusion.

What have you learned in your Carone Learning course that will most help you in your life?

I have learned multiple ways to check my heart rate and that’s very important. Also, I’ve learned that time management is very necessary.

How has your Carone Learning course helped you improve your level of health or fitness?

It has pushed me to do more strength training which is what I was lacking in dance.

How has your cFitness Academy instructor helped you with your course or your goals?

She has been very understanding with the internet. Sometimes, my documents just submit as blank and instead of just counting it as a 0, she lets me resubmit. Also, she taught me many ways to check my heart rate when I was struggling.

Why did you sign up for a course through cFitness Academy, and how has taking this course online been beneficial?

I signed up for this course because I don’t have room for an actual gym class in my schedule because I take a lot of AP and honors classes. It has been beneficial because I’ve been able to do both.

Here’s what Olivia’s teacher had to say about her: 

“Olivia has excelled in this course. All of her assignments have been high quality, thorough, and detailed. She logs in regularly and is on top due dates. She has also been pleasant to work and communicate with. I appreciate that she is willing to bring in past or hypothetical examples/experiences into her discussions and assignment responses too, which helps her relate and comprehend the content better.”

In all our courses students participate in class discussions. One of the prompts in Olivia’s course is: “When taking lessons or participating on a team, a coach or leader may give you constructive criticism. Constructive criticism is feedback about something you are doing wrong so that you can improve, the feedback is generally meant to be helpful, not hurtful. Why is is important to not get personally offended or hurt when receiving constructive criticism?”  Here is Olivia’s response:

“It is important not to get personally offended by constructive criticism because your instructor is only trying to help you and keep you from hurting yourself. They want to protect you and help you get better. For instance, if a dance instructor tells someone not to roll over on their ankle while on your toes, it is so you don’t hurt the outside tendon in your ankle. Receiving feedback can help you improve because if you take the correction and implement it, you will not make the same mistake again, thus, becoming better at your activity.”

Just as all of our students are unique, we think Olivia is pretty great and we’re proud to have her in class! Thanks, Olivia!

Let us introduce you to our student of the week, Emily F.!  Emily took anatomy with us and was really happy with the support she received from her teacher as well as the amount of information that she’s learning to help her in her future career in the medical field.

What do you like most about your Carone Learning course?

The thing I like most about my Human Anatomy and Medical Terminology courses, is the teacher involvement with the classes. Although they are online classes, my teacher Mrs. Kooyman is very attentive with her students’ progress, and she is always quick to respond to messages.

What have you learned in your Carone Learning course that will most help you in your life?

The Carone Learning courses have taught me so much about the human body and medical terminology. So, far, I have learned about the skeletal, muscular, and digestive system, and I am very excited to learn much more.

How has your Carone Learning course helped your improve your level of health or fitness? 

Thanks to Carone Learning, I have improved my health and fitness by eating a healthier diet filled with calcium and vitamin D and exercising more so my bones are able to grow.

How has your cFitness Academy instructor helped you with your course or your goals?

Mrs. Kooyman is very helpful, and she cares a lot about her students’ grades. Whenever I message her, she responds quickly, and if I ask her a question about something I didn’t understand in the lessons, she explains it in a way that I will understand.

Why did you sign up for a course through cFitness Academy, and how has taking this course online been beneficial?

I signed up for Human Anatomy and Medical Terminology through the cFitness Academy because I am interested in going into the medical field after I graduate from high school, and it has been very beneficial to me by teaching me what I need to know for my future plans in medicine.

Here’s what Emily’s teacher had to say about her: 

“It is a pleasure having Emily in both Anatomy and Medical Terminology. She works hard, making sure she understands the content thoroughly. She takes initiative, reaching out when there are questions or concerns. Finally, she pays great attention to details.”

In the Anatomy course Emily has a lot of memorizing and studying to do. The unit exams can be rigorous, but students say that they learn a lot when they study as well as use the study guides and hints. 

Mrs. Kooyman let us know the following:

”Emily just scored a perfect score on her Unit 2 exam! This exam covered the digestive and skeletal systems. Great job!”

Just as all of our students are unique, we think Emily is pretty great and we’re proud to have her in class! Thanks, Emily!

Let us introduce you to our student of the week, Jessica B.!  Jessica is just finishing up her nursing course with us. She is going to college in the fall and is excited to jump start her studies with the nursing courses, and benefit from a course that her school doesn’t offer.

What do you like most about your Carone Learning course?

I like how it is self-paced and how I am still able to complete my online course work with my very busy schedule. I really like the diversity in assignments and the information I learn from research I conduct to complete these assignments. I also appreciate that the tests and quizzes are very fair and content-based however still require you to look at the information in a new way to ensure that you really understand it.

What have you learned in your Carone Learning course that will most help you in your life?

I want to be a nurse when I am an adult and will be going to college next year to study nursing. I think that this course has given me a great starting platform of knowledge so that when I enter into college I will be able to more quickly grasp the information being taught. Additionally, this course has helped me to definitively say that I want to be a nurse and has made me more excited to soon embark on my studies.

How has your cFitness Academy instructor helped you with your course or your goals?

Although this is an online course and I am working individually, I always felt as if it were a “real” class and that I could always go to my instructor with any questions. She was very friendly and sent me weekly emails with my progress reports and called me at the beginning of my course. I truly felt she wanted to get to know me beyond the computer screen and I really did appreciate this.

Why did you sign up for a course through cFitness Academy, and how has taking this course online been beneficial?

I signed up for this course so I could fulfill my high school graduation requirements without compromising my schedule of classes in school that I wanted to take. This course has been beneficial because it is self-paced a flexible. Additionally, a nursing course is not offered at my high school so it was great that I was able to fulfill my requirements with a course I actually wanted to take that will help me in the future.

Here’s what Jessica’s teacher had to say about her: 

“Jessica is very detailed in her responses for Nursing. I can tell she has a passion for the subject, which makes me feel like she will help many people in her career as a nurse!”

In the Nursing course Jessica was asked the following question: ‘In general, in addition to understanding a patient’s symptoms, what other information may be helpful in determining a diagnosis?’ Her response shows thoroughness and a mind for nursing.

”Taking a family history to see if a family member had these symptoms and ended up being diagnosed with a certain condition can be helpful in diagnosing the patient. Also, if the patient has traveled recently because that can bring foreign diseases and viruses into play as well. Also, the patient’s past conditions should be considered.”

Just as all of our students are unique, we think Jessica is pretty great and we’re proud to have her in class! Thanks, Jessica!