Fitness Friends

Are you struggling to get your workouts in? Do you find yourself opting for another hour of sleep or watching that re-run sit com instead of getting the workout you know you need? Try setting a gym date with a buddy or a trainer to have someone hold you accountable. 

If you can’t think of anyone, sign up for a class or attend a group class at your gym. Go consistently, and you will make friends. Before long, the instructor and others will notice if you miss class. 

Exercising with friends is more enjoyable, and when you are having fun the time will fly by. Before you know it, you’ll be in the habit.