It’s heart month—and we don’t just mean Valentine’s Day. February is American Heart Month. Below are recommendations from the CDC to show a little love to your heart this upcoming month.
- Be active! Exercise at least 30 minutes a day.
- Eat a diet high in fiber, fruits, and vegetables, and low in sodium and fat.
Know your ABCS:
o Ask your doctor about Aspirin therapy
o Control your Blood pressure
o Manage your Cholesterol
o Stop Smoking
Learn more at www.millionhearts.hhs.gov