Heart Month

It’s heart month—and we don’t just mean Valentine’s Day. February is American Heart Month. Below are recommendations from the CDC to show a little love to your heart this upcoming month.

  • Be active! Exercise at least 30 minutes a day.
  • Eat a diet high in fiber, fruits, and vegetables, and low in sodium and fat.
  • Know your ABCS:
    o Ask your doctor about Aspirin therapy
    o Control your Blood pressure
    o Manage your Cholesterol
    o Stop Smoking

Learn more at www.millionhearts.hhs.gov