When we hear the word “breakfast,” pancakes are one of the first foods that come to mind. Who doesn’t love a big stack of pancakes topped with butter and syrup? But can something that tastes so good be good for you to? The image in your mind is probably one loaded with calories, extra fat, and lots of sugar. But with a few tweaks, you can makeover this traditional breakfast dish for a healthier start to your day.
Try out this recipe for a low calorie breakfast that brags of fiber, protein, whole grains, and taste.
Greek Yogurt Pancakes
¾ cup plain nonfat Greek yogurt
1 large egg
¼ cup whole wheat flour
¼ cup oat flour
1 tsp baking soda
1 tsp sweetener (honey, stevia, or sugar)
Mix ingredients and cook on griddle over medium heat. Top with pureed fresh or frozen berries.