People who eat purple and blue foods such as blueberries, plums, purple cabbage, black currants, eggplant, elderberries, and purple grapes receive powerful benefits. The compounds that give purple foods their color are called anthocyanins. Studies have shown that anthocyanins are connected to low blood pressure, high levels of HDL cholesterol (the good kind), an improved immune system, and enhanced memory.So this week don’t forget to add purple power into your diet!
