Quality Holiday Time

The holidays are often about traditions and spending time with family and friends. Many traditions involve parties and rich foods. But quality time can also be spent with friends and family doing a variety of physical activities.

For those that live in colder climates, there’s a host of fun winter activities, such as skiing, snowboarding, sledding, or ice skating. For warmer climates, strolling through areas filled with Christmas lights, jogging, rollerblading, or rock climbing. For indoor enthusiasts, try the Wii interactive sports or dance games as a group activity.

Memory-making traditions can be entertaining and healthy!