Are you feeling ready for a new year and a new goal? Research shows that having a “landmark” event is helpful in achieving success. Sit down and brainstorm the dates on your calendar this year. Do you have an upcoming vacation, wedding, or a race? It can be anything that is important to you. If not, create one! Choose something that you want to feel your best for, and plan from there.
Make short term goals with specific and measurable milestones leading up to your bigger long-term goal. By making an action-oriented plan you can hold yourself to the expectations you have set. Then make it known by posting reminders around your home or workplace and telling family and friends about your new wellness path.