Let us introduce you to our student of the week, Aditya M.! He loved the opportunity to constantly improve his fitness and learn about his body in relation to fitness! He also learned how to be accountable to himself for his workouts.
What do you like most about your Carone Learning course?
I like that it’s so extensive and broad. I get to constantly improve and learn!
What have you learned in your Carone Learning course that will most help you in your life?
I have learned how to keep myself accountable for my workouts.
How has your Carone Learning course helped you improve your level of health or fitness?
I am slowly increasing my strength
How has your cFitness Academy instructor helped you with your course or your goals?
She has also kept me accountable 🙂
Why did you sign up for a course through cFitness Academy, and how has taking this course online been beneficial?
I wanted to take a PE course on my own terms and do activities that I enjoyed
Here’s what Aditya’s teacher had to say about him:
“He has taken two courses with us and has continued to work hard and submit high quality work. He’s made great progress with his health and fitness goals over the last several months and continues to set new goals. He has also shown that he’s incorporated the information from the course in his routines to improve them and himself.”
In Aditya’s Advanced PE 2 they discussed routine vs variety and what the benefits of each are as well as the differences in seeing results. Here is Aditya’s response:
“There are many benefits to both having a set routine and trying a variety of workouts. With a routine, it’s is possible to see steady, incremental improvements in performance. Also, as Joyce has noticed, it is sometimes easier to keep up with a regular fitness routine since we are creatures of habit. However, doing the same exercises over and over again, can leave our muscles adapted to these specific exercises. Thus, sometimes trying a variety of workouts (like Rita does) can help prevent this muscular adaptation. I think consistency is more important to see results, so I think having a set routine would be better. It will allow to get stronger over time and see improvements. However, to prevent muscular adaptation, it’s useful to at least switch up your routine sometimes. ”
Just as all of our students are unique, we think Aditya is pretty great and we’re proud to have him in class! Thanks, Aditya!