If you have not tried quinoa (pronounced “keen-wah”) yet, you are missing out!  Quinoa falls into the grain category, although it is a complete protein with over 8 grams per cup. It also boasts iron, fiber, magnesium, and calcium.  It cooks just like rice and can replace rice in any dish.  Try this yummy combination, or experiment and come up with your own creation.

Chicken Curry Quinoa:

Combine the following:

  • Cooked Quinoa
  • Diced Apples
  • Shredded Chicken
  • Raisins
  • Diced Celery
  • Diced Onions

Mix everything together and season with curry powder, garlic salt, and a small amount of sugar to your liking. Enjoy!