Sometimes the monotony of your exercise routine decreases the enjoyment and benefits you get out of your workout. There are many fitness crazes out there that can help get you out of your exercise funk.
Some of these fitness crazes are:
- Airobics, exercise on trampolines.
- Suspension: strength training, using your own body weight and gravity for resistance.
- Elite Fitness: muscle confusion
- Jumping shoes
- Pole Dancing