Why Online PE?

High school students these days are often turning to online lWhy Online PE?earning to help them get the credit they need for graduation. Online math, science, and language arts are now considered mainstream, but what about PE? Is there a need for online PE? Why are students turning to an online physical education solution?

Three Reasons Why Students Take Online PE

1. Need for a flexible schedule.
One of the most common reasons students take an online course is the need for a flexible schedule. Oftentimes students want to take additional elective courses during the school day—foreign language, band, choir, drama, wood shop—there’s too many good options! Taking online PE or health classes frees up a period so students can take an additional class of their choice.

Additionally, students want the flexibility to take the course how, when, and where they want. Online learning provides that anytime, anywhere flexibility. We often work with students who have limited schedules because they are training for the Olympics, traveling concert pianists, or focusing early on a career. However, this need for flexibility is also seen as a major factor for almost every student we have—whether they are a premiere athlete or a struggling teen. Online learning provides the freedom for students to work on classes at their own pace and however they see fit.

2. Don’t want to exercise at school.
There’s a variety of reasons a student may not want to attend gym class at school. For one thing, the locker room scene can be an uncomfortable situation. Plus, having to change your clothes, shower, and redo your make up or hair in a matter of minutes is less than ideal. Getting hot and sweaty in the middle of the school day is not generally something to look forward to. So many students opt to keep their clothes on during school and take an online PE class where they can choose to exercise at a time that is more convenient to them.

3. Setting the stage for life long fitness.
Although there are certainly some great in-school physical education programs out there, more often than not, they focus on playing group sports and learning the rules of the game. Yes, these are great skills to have, but how well do they set a student up for life long fitness? What are the life management and personal fitness skills a student needs to have to help them be healthy and fit for the rest of their lives? Because of the personal nature of online learning, a virtual environment is actually an ideal setting for learning about personal health and fitness. Students learn principles about health and fitness and practice applying those principles to their own lives and workouts.

Although online learning may not be for everyone, there’s a variety of reasons an online PE course is the perfect fit for many students. Carone Learning is the premiere provider of online PE and health courses. Learn more today!

How Do Olympic Athletes Keep Getting Better?

Relay raceLast August we all watched in awe at the XXXI Olympiad in Rio. As Katie Ledecky once again broke the world record for the 800 meter freestyle, we couldn’t help but wonder: how do we keep getting faster? 100 years ago, the world record for women’s 800 meter freestyle was 13 minutes. Last August, Katie Ledecky shaved about 5 minutes off of that time.

In his TED talk, David Epstein shed a lot of light on this phenomenon. He argued that it’s not humans that are evolving. Rather, it’s the games themselves.

Huge Leaps Forward

Epstein shares a graph that illustrates huge leaps and bounds in swim times throughout the years. He correlated those to new developments in methodology, tech, and engineering. For example, when the flip turn was incorporated into swim races, it cut off a significant amount of time in the world record. Additionally, new developments in swimwear allow swimmers to cut through the water and move more effectively.

Wider Access Makes the Field More Competitive

One major reason for the growth and development of athletes in general is the way that access to the sporting world has grown hugely in the last hundred years. Today, athletes are professionals, not amateurs who train in their free time. Today, access to athletics is available for more women, for more races, and for more socioeconomic groups. Between that and the growing population, we have a much larger group from which to choose our best and brightest athletes. After all, who’s better: the best of 100 people, or the best of 5,000?

The Rio games this year illustrated this development dramatically with our American women. They absolutely dominated, and many attribute that to the wider access that women have to sports over other countries and locations.

Sports Psychology Teaches Us To Test the Boundaries

The final big reason for the constant improvement of our athletes is harder to put your finger on. It has to do with the mental limitations that we put on ourselves. This was most dramatically and memorably illustrated by the shattering of the four minute mile. In 1945, the world record for running a mile was held by Gunder Hagg, who completed it in 4 minutes and 1.3 seconds. For almost 10 years, it was believed that humans had gone as far as they could go; there was no way to conquer a mile in less than four minutes.

It could be due to this psychological barrier that so many people made it their goal to defeat the four minute mile. In 1954, Roger Bannister completed a mile in 3 minutes and 59.4 seconds. Only two months later, another athlete broke this barrier, Australian John Landy. Since then, the four minute mile is the standard for world-class runners, although it’s left the common vernacular since sports shifted to the metric system.

However, this incident illustrates an interesting point: sometimes, the biggest barrier to achievement is psychological. Sports psychologists work with athletes to help them push the boundaries of the human body. Any marathon runner will say that the race is just as much a mental feat as a physical one.

Exercise Science

For those fascinated (as we are) with the amazing feats of the human body, as demonstrated through Olympic athleticism, Exercise Science may be an optimal field of study to pursue.  To get you on the right track, Carone Learning’s Exercise Science course covers aspects from the physiology of body systems  and analyzing biomechanics to sports psychology and nutrition.  Learn more today!

PE for Students with Physical Limitations

online student Many traditional schools offer waivers in PE so that students with physical limitations will not have to take PE courses.  However, that is really doing a dis-service to the student.  Rather than opting out of PE, students should still have the opportunity to learn about health and fitness principles and participate in physical activity (if able) at their own pace and level.  Schools should offer these students an alternate option.

Online education is an excellent option for students with physical limitations because course requirements can easily be adapted to meet a student’s abilities. Students will still learn vital fitness principles, and they can work on progressing in areas where they are able. Carone Learning offers an adaptive PE course specifically for students with limitations, and we can also adapt the requirements of many of our online courses to meet special needs. Continue reading “PE for Students with Physical Limitations”

What Does a Fully-Rounded Education Look Like?

StudentAn effective education is so much more than grammar and algebra. Education is meant to prepare children for the future challenges that they’ll confront in their lives. In such a rapidly-shifting world, it can be hard to know exactly what will be useful to students in the future. Children need to be flexible, lifelong learners. That’s why modern educators are calling for a shift that in our system that educates the whole child. Continue reading “What Does a Fully-Rounded Education Look Like?”

PE: The Solution to America’s Health Crisis?

Kids at RecessUnless you’ve been living under a rock for the last couple of decades, you are well aware that America is having a health crisis. Every year, our nation pays $320 billion to treat cardiovascular disease and stroke. Every year, we pay $300 billion to treat Type 2 Diabetes. While the causes of these diseases are diverse and can’t just be limited to one thing, the vast majority of these cases could be treated, mitigated, and even prevented with proper diet and exercise.

Inactivity has been called the new epidemic. In fact, some studies show that a sedentary lifestyle is even more damaging to your health than smoking. More people die each year from health effects of a lack of movement and exercise than do from the many health problems caused by smoking.

What’s the Fix?

The problems has gotten out of control, and it’s hard to see how we can make changes as adults who are already confronting these health problems.

However, we should be able to find a solution for our children.

Obesity among children has doubled in the last 20 years, and among adolescents, it’s tripled. 80% of the children in the US are at risk for health problems that are related to inactivity. And yet, there’s never been a time in our history when we’ve put less priority on the solution!

Physical Education Is at an All-Time Low

The U.S. Department of Health and Human Services recommends that youth and teens participate in at least 60 minutes of daily physical activity.  According to the CDC, only 29% of high school students receive daily physical education. Each year we are seeing numbers drop more and more when it comes to the number of children and youth who are involved in physical activities in and outside of school.

In an attempt to cut education budgets, many schools have dropped PE altogether. Even schools who still have physical education programs are getting by with less than $1000 a year budgeted. To make matters even worse, many schools are cutting back on, and even eliminating, recess, arguing that this leaves more time and resources for academic work. It’s obvious that even though physical activity has been proven to improve academic performance, it’s being given shamefully low priority in our public schools.

Benefits of Exercise

Just in case we need to enumerate the many benefits of exercise, here’s a list:

  • Exercise – even a minimal amount – greatly reduces your risk of diverse health problems; cancer, diabetes, and cardiovascular disease, and also things we don’t hear about as often, like vision problems and gum disease.
  • Exercise boosts mood and can even counter severe mental illness like depression and schizophrenia.
  • Exercise leads to better interpersonal skills among children, making for healthier communities and more opportunities for that child in the future.

Physical Education Benefits Individuals for Life

The real question, perhaps, is whether physical education actually has a positive impact on habits and lifestyle beyond the classroom (or gym or field). The answer is yes! Adults who had PE classes are twice as likely to live active lifestyles. A taste of the benefits of physical activity when we’re young will carry on into our lives as we grow.  Even higher results are shown if a physical education program teachers principles about health and fitness and allows students to practice self-management skills.  This is exactly the kind of program students can find at Carone Learning– PE that is personalized to their needs and interests where they learn the skills and principles they need to be successful for life.

If your child isn’t benefiting from a physical education program, they’re missing out. You can change that with Carone Learning. Check out our options for online physical education courses that can give your child a healthy foundation for a lifetime.

4 Signs Online Learning is for You

At home learningWith schedule constraints and a need for more personalized programs, it’s time for a new way to learn about health.

Online learning is here to fill the gap. After all, modern technology enables us to create customizable solutions for health and physical education. At Carone Learning we teach in the way that most modern students learn best; using online media and guidance to enable self-motivated learning.

However, anyone who has taken an online course knows that it takes more than a username and password. It requires a certain degree of personal accountability, and an affinity for technology-enabled communication. Here are 4 signs that you (or your child) will be able to succeed with our online health, physical education, or career courses:

1: You Thrive with a Personalized Curriculum

Health and fitness are such personalized subjects, it’s difficult to use a one-size-fits-all model. Furthermore, negative social pressure in some schools can provide an atmosphere where it’s hard to succeed for many students. However, with online learning, you are able to create a well-rounded exercise program, explore your personal interests, and determine your level of social interaction in physical activity.

2: You’re a Self-Motivated Learner

You like to set your own goals, and explore things that you’re curious about. Most children start with this mindset. They love to learn, and are endlessly curious. However, squeezing students into standardized measures and methods can drain a child’s thirst for learning. Online learning can re-spark the love of learning, and the satisfaction in physical exertion that all of us naturally have. Paired with the support and resources that an accredited program can provide, many students succeed in online learning much better than they do in traditional programs.

3: Your School Schedule Is Cramped

Many online students participate in this way because the focus of their life makes traditional school schedules impractical. This might be due to:

  • Health challenges
  • Working ahead or behind
  • Traveling and transitional periods

If your schedule requires flexibility, or your time or physical ability is limited, that doesn’t mean that you should miss out on the advantages of health or physical education, particularly when required for graduation.  Taking an online class can provide the flexibility you need to meet the other demands of your school schedule and your life.

4: You’re Comfortable with Technology

Online learning will, of course, require a certain level of tech-savvy. You need to be able to interact with teachers and other students across a digital interface, including emailing, participating in online discussions, and downloading and uploading assignments or evaluation. If you know how to navigate your way around an online portal and stay organized using computer programs, online learning could be your perfect fit.

Still wondering if online learning is right for you? Take this quiz and see where you stand.

Skills from Online Courses Translate as Lifelong Learning

Health and PE are provide principles that should act as a foundation for continued practice and learning throughout your life. Through personalized learning, you can find what works best for you, and how to support your own health and fitness, even after the classes are over.

If you have more questions, contact us today. We can give you more information on our course catalog, and what a class structure will look like.

Set Healthy Back to School Habits

StudentA new school year is well underway and our kids are out there being busy and productive (…hopefully). As you are establishing a school time routine, it’s the perfect time to set some goals for both ourselves and our children. The way that your child eats, the amount of sleep that he or she gets, and whether or not there’s exercise incorporated into the day can all make a huge impact on your child’s performance in school, not to mention their health and happiness.

Here are some tips for healthy habits to make the school year a success:

Prepare Healthy Lunches

This undertaking often consumes more time than we like to spend in the evening, but a healthy lunch can make a huge difference in your child’s day. Have your kid help you to pick healthy, appealing options, and take extra time to prepare or cook something exciting. It could be anything from leftover dinner to a fun and unique veggie salad.

Have Healthy Breakfast Options

One of the biggest ways that excess sugar sneaks into our diets is through our breakfast foods. This sets a pattern for the rest of the day, causing us to crave sugar to maintain our energy levels, when actually, healthy protein, whole grains, and fresh fruits and vegetables are usually the best way to go.

Start checking the sugar content for many common breakfast foods, like yogurt, granola bars, juice, and pastries. Just a glass of orange juice and a granola bar can exceed your child’s recommended sugar allowance for the entire day! Fortify your kids with oatmeal, omelettes, or fruit smoothies.

Incorporate Play and Physical Activity Into Their Day

Whether or not your child’s school has recess, or a physical education program, it’s up to you to encourage your child’s physical play time. The CDC recommends that children and adolescents get 60 minutes of physical activity every day. This can include sports, climbing, running, biking… just about anything. Physical activity helps your child focus and improves healthy brain development in addition to keeping them physically fit. If you don’t think that your child is getting the physical education that they need, take a look at our home-study courses. They’ll help your child get active, and get school credit at the same time.

Set Specific Bedtimes

In order to perform his or her best, your child needs a set amount of sleep each night. Even more than that, they need a steady pattern that their body can adjust to in order to promote better, more restful sleep. Set a specific bedtime for your kids, and don’t waver on it. Encourage them to finish homework long before that time so that you can maintain a steady pattern.

We know all of this is easier said than done. But, as they say, nothing worth doing is really easy. Set an example for your children by prioritizing health and wellness this year.

Physical Activity Contributes to Better Grades

AcademicsOver the last couple of decades, budget cuts have hit our physical education classes in public schools hard. The idea is that cutting these programs will leave more time for academic studies, and therefore, improve test scores.

Unfortunately, this short-sighted practice has had the opposite effect. It’s crippling our students; not only physically, but also academically.

Evidence Shows that Activity is Beneficial to Grades

The fact that exercise improves health isn’t something most people bother disputing. It’s obvious that physical activity protects against common health problems plaguing Americans: anything from high blood pressure to gum disease. However, an oft-overlooked benefit of exercise is its ability to improve cognition. Here are a few select examples from a large body of academic and professional studies that show the mental benefits of exercise for students:

  • Think your child is fine because he or she isn’t overweight? Well, they could still be at a disadvantage from lack of physical activity. A study published in the Journal of American Pediatrics in August of 2013 tested children on both fitness tests and academic standardized tests. It was found that regardless of size, those who scored higher in fitness also scored higher in academics.
  • Elementary-aged children with a physical education program integrated into their classrooms scored significantly higher over a four-month period on tests measuring fluid intelligence.
  • One study presented at the American College of Sports Medicine found that children who were given 10 minutes to run around before a test scored higher in said test than children who were told to sit quietly for 10 minutes beforehand.
  • One study of after-school programs found that periods of sustained play could improve children’s ability to memorize information and block out distractions while learning.
  • A study at Dartmouth, published in Frontiers of Psychology in June 2014 found that it only took 12 minutes of exercise for children to improve in reading comprehension and visual focus.

Increasing a student’s physical activity isn’t just good for health, it’s good for grades!  Schools and parents that understand these principles and support physical education and fitness programs will be more apt to see positive results in a students physical, mental, and academic well being.

Find Your Thing

Dance classMany studies have found that children who participate in physical activity (including school-mandated physical education classes) are twice as likely to lead healthy, active lifestyles when they grow up to adulthood.

The big question is, how do we motivate children to be active?

In a world where so much sedentary entertainment is available (video games, computer programs, social media, and television), how can we make physical activity more appealing?

We here at Carone learning believe that the first step is just getting kids to try more.

This may seem too obvious to even mention, but we’re more likely to sustain certain habits if we enjoy them! The problem is that few people put this principle to work when it comes to physical fitness. In fact, often we believe that if we are enjoying it, we’re probably not doing a good enough job. The truth is, physical activity–especially for children!–should be an enjoyable activity, not a chore. Limiting ourselves to thinking that exercise is just about weight machines and treadmills robs us of the most beneficial effects of exercise.

Here are some suggestions for physical education activities that have the power to persist through to adulthood:

  • Team sports: Sports like soccer and basketball have numerous health, social, and mental benefits. For one thing, we’re more motivated to succeed when we have healthy peer pressure and a team who relies on us performing our best. For another, team sports build interactive skills in children. Although many people drop sports as they grow to adulthood, most communities have sports programs that welcome adult players.
  • Dance: When we’re young, we’re natural dancers. While dance can be a field in which anxiety and pressure tend to be compounded, dance is also one of the most common exercises that we persist in as we grow to adulthood. A love of movement, dancing, and expression can translate into a lifelong healthy habit.
  • Outdoor activities: While many children are unwilling participants in activities like hiking, family memories with parents often have the power to come back in a good way as they get older. If you want to spark a love of the outdoors in your children, consider different activities that can be challenging and stimulating for them; things like open water swimming, rock climbing, and boating. Additionally, consider turning hikes into something more like “nature walks” of exploration, in which kids can climb trees, identify plants and animals, and blaze their own trails.
  • Independent sports: For kids who don’t seem to connect to team sports like baseball and soccer, consider introducing them to more independent sports. Things like tennis, golf, and swimming can all strike a deep chord in children who like the challenge of competition, but don’t like the pressure of a team. Additionally, many independent sports like skiing, snowboarding, rollerblading, or skate boarding, can be done for fun, with no connection to competition.
  • Martial arts: What’s great about martial arts is that it’s not just physically demanding and challenging enough to develop significant skills in focus and discipline… it’s also undeniably cool. Most kids will love the atmosphere and the cultural exploration that comes with martial arts.

Our phys ed programs help children explore different avenues of physical health that aren’t usually covered in standard school curriculum. Your children have the freedom to explore and find that thing that will work for them; something that they’ll love, be motivated to do, and persist in for a lifetime of health and fitness.

Contact us today to learn more about our programs!

How to Get Out of PE

How to Get Out of PE.

how-to-get-out-of-pe

It’s Guaranteed to Work Every Time!

  • Do you hate to dress down or get sweaty in the middle of a school day?
  • Do you feel uncomfortable exercising in a group?
  • Do you have asthma, an injury, or other issues that make it difficult to exercise?
  • Have you missed too many days of gym class to get credit?
  • Are you already participating in sports or other physical activities?
  • Do you need room in your schedule to take other classes at school?
  • Are you looking for something more personalized that focuses on lifetime fitness?

You are not alone! We have the perfect solution to get you out of your physical education class — online PE by Carone Learning.

“What’s that?” you say, “PE…Online?! Is that like a bunch of typing and finger exercises?”

Nope.  Not even close.

So, what is it?

According to high school student, Nikei, “This is also one of the coolest PE classes that I have ever had and they don’t get mad if I wear a dress!”

Although it may sound like an oxymoron, online PE really does work. The power of Carone Learning’s online PE program goes way beyond the classroom. Despite what some may think, the point of gym class is not to inflict cruel and unusual punishment on teenagers. The goal of a quality physical education is to establish health and exercise habits and learn the skills and principles you need for lifelong fitness.  That is exactly what a Carone Learning online PE course does.

Throughout a course, students:

  • Design and implement their own exercise program
  • Learn and apply fitness principles
  • Set personal goals and work towards improvement
  • Receive motivation and individualized feedback from an instructor (kind of like having your own personal trainer!)

Why Carone Learning?

Most online or alternative PE programs focus on one thing—physical activity. While getting physical activity is a vital part of any PE class, it is just one part. A standards-based physical education class is multi-faceted to include knowledge and skills, as well as physical activity. That, plus a commitment to quality curriculum and an individualized student experience is what sets Carone Learning apart—over 50,000 students agree!

Here’s the Best Part

So you want to get out of your PE class? You can. Take one or more classes through Carone Learning’s cFitness Academy and get credit! That’s right! As an accredited school, cFitness Academy can offer course credit for all of its PE, health, and elective courses—credit that can be transferred back to your school… No more sweating it up during school, no more short gym shorts, and no more faking a stomach ache to get out of a pickle ball lesson. It’s a slam dunk!