Developing a habit of exercise while you are young is important. While the idea of going to the gym every day may seem daunting, you can and should sneak exercise into your every day. Any movement is exercise, from walking up the stairs to squatting down to pick something up, the key is to just do a little more of it. Use these 6 tips below to sneak exercise into your every day to help you stay fit. Continue reading “Sneaking Exercise Into Your Every Day”
You probably know that going for a run a few times a week can improve your health significantly, but the benefits of running carry far beyond simply burning calories and strengthening your lungs. Here is a look at just a few of the many health benefits of running. Continue reading “The Many Health Benefits of Running”
Exercise science studies human movement from a variety of perspectives, including historical, developmental, mechanical, motor control, psychological, physiological, and pathological. Students in the field will study a variety of subjects, including how exercise affects the body, how to prevent injury and illness, how to condition the body, and how muscles, skin, and tissue all work together in the human body. Those who study exercise science tend to have a natural interest in health, physical fitness, and biology. Read on to learn about the many different facets of exercise science, and what you can do with a background in this field. Continue reading “What Is Exercise Science?”
It’s Guaranteed to Work Every Time!
You are not alone! We have the perfect solution to get you out of your physical education class — online PE by Carone Learning.
“What’s that?” you say, “PE…Online?! Is that like a bunch of typing and finger exercises?”
Nope. Not even close.
So, what is it?
According to high school student, Nikei, “This is also one of the coolest PE classes that I have ever had and they don’t get mad if I wear a dress!”
Although it may sound like an oxymoron, online PE really does work. The power of Carone Learning’s online PE program goes way beyond the classroom. Despite what some may think, the point of gym class is not to inflict cruel and unusual punishment on teenagers. The goal of a quality physical education is to establish health and exercise habits and learn the skills and principles you need for lifelong fitness. That is exactly what a Carone Learning online PE course does.
Throughout a course, students:
Why Carone Learning?
Most online or alternative PE programs focus on one thing—physical activity. While getting physical activity is a vital part of any PE class, it is just one part. A standards-based physical education class is multi-faceted to include knowledge and skills, as well as physical activity. That, plus a commitment to quality curriculum and an individualized student experience is what sets Carone Learning apart—over 50,000 students agree!
Here’s the Best Part
So you want to get out of your PE class? You can. Take one or more classes through Carone Learning’s Carone Learning Academy and get credit! That’s right! As an accredited school, Carone Learning Academy can offer course credit for all of its PE, health, and elective courses—credit that can be transferred back to your school… No more sweating it up during school, no more short gym shorts, and no more faking a stomach ache to get out of a pickle ball lesson. It’s a slam dunk!
What is the proper lifting tempo? Resistance training can be done at slow, medium, or explosive speeds. We sometimes get stuck in a rut with the same routine, but mixing up the tempo of our lifting can be beneficial. New research shows that the mechanoreceptors that sense stimuli in joints, muscles, and ligaments are more efficient when the tempo is changed. This will make injury less likely, and help us move better.
Try lifting at a new tempo, such as:
When you have mastered this tempo, increase the speed to:
After two weeks, change it up to a higher, more explosive speed tempo:
Muscles become adapted to the workload placed on them, and by changing it every couple of weeks, plateaus can be avoided.
Does your workplace encourage a healthy lifestyle? More and more employers are recognizing the need for healthy employees and encouraging their staffs to exercise, eat right, and manage stress levels.
It makes sense for companies to invest in wellness in the workplace:
If your employer does not have a wellness program in place, volunteer to start one or find a company that specializes in corporate wellness. Workplace challenges can be fun and increase morale.
An often neglected, but very important part of a workout is the exercise warm up. An exercise warm up prepares your heart, lungs, muscles, bones, and joints for exercise. It also prepares you mentally for what you are about to do. Starting out with vigorous intensity exercise when your muscles are still cold can set you up for injury.
Some light stretching can be done towards the END of your warm up. Save any deep stretching for the end of your workout.
An often neglected, but very important part of a workout is the warm up. A warm up prepares your heart, lungs, muscles, bones, and joints for exercise. It also prepares you mentally for what you are about to do. Starting out with vigorous intensity exercise when your muscles are still cold can set you up for injury.
Tips for Warming up:
Some light stretching can be done towards the END of your warm up. Save any deep stretching for the end of your workout.
Are you getting enough exercise? The Physical Activity Guidelines for Americans set by the U.S. Department of Health and Human Services (HSS) provides a minimum weekly exercise recommendation. While more is ideal, strive to get at least the recommended time.
For more specific guidelines, go to http://www.health.gov/paguidelines/factsheetprof.aspxit
